Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Monday, January 23, 2012

Workout 37 - Ice, Ice Baby

Equipment needed: Dumbbells

Warm-up
Jog/march in place - 2 minutes
Sumo squats - 1 minute
Inch worms - 1 minute
Alternating forward stepping lunges with hip flexor stretch

Workout
There are 4 circuits to this workout(2 exercises in each).  Complete each circuit 3 - 4x before moving to the next circuit.

Glute Bridges - 1 minute
Speed Skaters - 1 minute
Repeat 2 - 3x

2 step plank shuffles with 2 push-ups - 2 minutes
Mountain climbers - 2 minutes
Repeat 2 - 3x

Stork Stance Rows - 2 minutes
Burpees - 2 minutes
Repeat 2 - 3x

Bicycle crunches - 1 minute
Speed Skaters - 1 minute
Repeat 2 - 3 x


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