Workout 65 - Final Four

Warm Up - 1 min of the following exercises:
march or jog, inchworms, standing oblique twists, slow sumo squats, butt kicker run

Equipment needed:  dumbbells or some kind of weighted object

Very simple...complete the following 4 exercises without stopping:

1 min - side shuffle plank walk with 2 pushups  video demo
1 min - squat curls
1 min - reclined dumbbell twists  video demo
1 min - burpees

1 min rest

Complete the following 4 exercises without stopping:


1 min - tricep pushups
1 min - lunge press (switch legs at 30 sec)
1 min - speed skaters
1 min - plank

1 min rest 


repeat entire circuit 2-3 times