Workout 77 - Muscles

Muscle is a sexy!
Pick up your heaviest dumbbells and try this workout out.

Warm-up
heel to toe walks
side lunges holding inner thigh stretch
jog
sumo squats
side plank walks

Workout (everything is 15 reps)

Round 1 (complete 3x with no break between exercises or rounds)
Squat to Overhead press with dumbbells
Bent over dumbbell rows
Bicep curls

After 3 rounds, complete 1 minute of plyometric(jumping) lunges

Round 2 (complete 3x with no break between exercises or rounds)
Lunges (right) with left arm front raises
Lunges (left) with right arm front raises
Side plank crunch (right)
Side plank crunch (left)

After 3 rounds, complete 1 minute of burpees

Round 3 (complete 3x with no break between exercises or rounds)
straight leg deadlifts
DB chest flyes
tricep push-ups

After 3 rounds, complete 1 minute of squat jumps

Cool down