Workout 156 - Up, Up and Away!

Do this workout 3 times this week on non-consecutive days.


Warm-up: (1minute each exercise)
jog in place
walkout pushups
quadruped 
gate swings
side shuffle


Workout:

Go through the list 10 times, on the 1st time through only do 1 of each exercise.  On the 2nd time through do 2 of each exercise.  Continue until you have do the workout 10x with 10 reps of everything.
Optional: If you really want to go crazy, go back down.  After you hit 10 reps, go to 9 reps, 8 reps, 7 reps, etc.

Push-ups
Burpees
Plank hip dips
Jump Squats
2 Side Plank Walks, left; 2 Side Plank Walks, right
Jumping Jacks
Side Plank Hip Dips, Right
Side Plank Hip Dips, Left
Jumping Lunges
Mountain Climbers (left, right)

Cool down and stretch to finish