Swimsuit in 6 - Week 4 + Cardio Supplement

How are we doing?  Week 4 is here so with consistency you should be feeling:
 1.  like it's getting easier
 2.  you are experiencing progress


Do Swimsuit in 6 exercise for 3 days this week on non-consecutive days (working the same muscles 2 days in a row gets you no where fast).  There is a supplement cardio blast at the end for a "bonus" burn :).

Warm - Up
1 - 2 min march or jog
1 min drop step squats
30 sec plank walk
30 sec x-men jumping jacks
1 min standing oblique twists

*Swimsuit in 6 Workout 
1 min Pushup with 1/2 burpee
1 min Diagonal lunges
1 min Rolling plank

Rest 1-2 minutes

1 min Backward lunge with jump (switch legs at 30 secs)
1 min Side plank dips (switch sides at 30 secs)
1 min Mountain climbers

Rest 1 - 2 minutes
Repeat the circuit again at least one more time (if ready for it,  do a total of 3 sets)

When finished with the circuit, finish your abs off by seeing how long you can front plank.  By the end of 6 weeks, we expect it to be minutes!!!

****Supplement****

Cardio Blast
30 secs shuffle with medball (or some weighted object)
30 secs jumping jacks
Repeat for 5 rounds without a break and then cool down


*Reminder, if you are just beginning an exercise program you may need to take the modifications in the videos and/or reduce interval duration to 30 secs and work your way up to 1 minute.