There was a small mistake (left the lunges out!!) on yesterday's workout, so here is the new version! Just changed one exercise so no big deal if you completed it this way on Monday.
It's a Holiday week (yay--if you get a day off!!) but that doesn't stop our workouts, right?! Do this "firecracker" of a workout at least 3 times this week (with at least a day of rest in between).
Equipment: Dumbbells or weighted object for overhead press and row.
Warm-up: (1minute each exercise)
jog in place
walkout pushups
quadruped
gate swings
side shuffle
1 minute of each of the following exercises: (without stopping, notice its 4 minutes for the 4th!)
Pushups
Lunge Press Combo (switch legs at 30 sec)
Plank Rows (switch sides at 30 sec)
Burpees
rest for 1-2 minutes and repeat x2 for 3 rounds total
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