Workout 154 - Simply TEN!

Complete the following workout 3 times this week.

Warm-Up
1 min march or jog
1 min jumping jacks
1 min elbow to opposite knee raise
1 min walkout pushups

Workout
10 plank to pushup
10 rolling plank
10 bottom 1/2 lunges (each leg)
10 side plank dips (each side)
10 burpees

rest for 1 min and repeat for a total of 3-5 sets

Plank Challenge
Before you cool down, see how long you can plank and record this number and try to beat it the next workout!