Workout Reminder

Here is a reminder of your weekly workout schedule and a copy of the workout for this week.  Go get it!!

Workout 152 - Superbowl Shuffle

Do this workout 3 times this week, on non-consecutive days.  On the off days, do 2 days of interval training for at least 20 minutes (for details click the word interval training).

You will need a set of dumbbells or something weighted for the bicep curls in this workout

WARM-UP
Jog or march in place - 1 min
drop step squat  - 1 min (alt. sides)
walkout pushups - 1 min
butt kicker run - 1 min
standing oblique twist - 1 min

Perform each exercise for 1 min. performing as many reps as possible.  Rest in between each quarter for 1 minute.  Circuit is 12 minutes so if you are looking for a longer workout, repeat 2-3 times.  If one minute is too hard, cut it down to 30-45 secs (if you do this try to repeat the workout more than once)  And make sure you push yourself, this is the Superbowl!
1st Quarter
Quickfeet Run (run in place as fast as you can)
Pushups
Squat Jumps (squats for low impact)
Rest 1 min

2nd Quarter
Superbowl Shuffle (lateral shuffle x 4)
Rolling planks
Reclined knee in's
Rest 1 min

3rd Quarter
High Knee Run
Bicep Curls
Plank
Rest 1 min

4th Quarter
Burpees
Dips
Side plank dips (switch sides 1/2 way through)
Rest 1 min