Workout 140 - Back to the Grind

It's time to sweat out the gravy, pumpkin pie, mashed potatoes...you get the drift.  Chances are you are moving a little slow today, so use this workout to jump start your Monday and get you back in the swing of things.

Warm-Up
1 min walk or jog
1 min inch worms
1 min drop step squat
30 sec walk on heels
30 sec tip toe walk

Complete all exercises at maximal effort (aka as fast as you can!)
30 sec Burpees - 30 sec light jog or march
30 sec Quick feet (sprint in place) - 30 sec light jog or march
30 sec Jump Squats (lower impact if needed to squats) - 30 sec light jog or march
30 sec Speed Skaters - 30 sec light jog or march
30 sec Lateral Shuffle (with med ball or weight) - 30 sec light jog or march

Rest 1 minute
Continue on to...
20 push-ups
20 bottom 1/2 lunges (each leg) -  hold weight to increase intensity
20 dips
20 side squats (each side) - hold weight to increase intensity
20 plank knee in's (each side)

Rest 1 minute and repeat the whole circuit again for a total of 3 sets or more if you desire.  Modify as needed to fit your needs, but remember it should challenging for you!