Since everyone was hyped up about the power ball drawing yesterday, we figured it was a great time for a power circuit! Your consolation prize is this free workout...who needs 500 million anyway? ;)
Warm-up
Warm-up
1 min march or jog
1 min lunges with chest press arms
1 min standing oblique twists (elbow to opposite knee)
Today's workout is a power circuit. You goal is to complete the following exercises one right after the other as fast as you can.
10 push-ups
10 squats (squat jumps for high intensity)
10 dips
10 alt lunges each leg (jump lunges for high intensity)
10 burpees
Rest 1 minute (or more if needed) and repeat at least 3 times and up to 5
Remember your goal is to complete it as fast as you can!
Follow it up with this ab circuit
15 sec front plank
15 sec side plank (right)
15 sec side plank (left)
15 sec front plank
repeat for as long as you can!
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