Our next few workouts are going to be lists of exercises to complete (and they are quick for your busy schedules). It should complement all the lists surrounding you this holiday season. Remember, we are checking it twice...gonna find out who's exercising tonight (haha).
Warm Up
1 min march/jog in place
1 min jumping jacks
1 min standing oblique twists
1 min drop step squats
1 min lateral plank walk
Complete this list of exercises (complete as many as you can at once, but rest if necessary)
_____ 20 walkout pushups
_____ 20 lunge with dumbbell pass (each leg)
_____ 15 side plank dips (each side)
_____ 20 plank rows
_____ 15 diagonal lunges (each leg)
_____ 10 superman planks (each side)
_____ 1 min speed skaters
_____ 25 mountain climbers
_____ 20 step ups (each leg)
_____ 1 min reverse plank
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