Equipment Needed: weights
Start with a warm-up:
1 min butt kickers (run/or in place)
1 min drop step squats
30 sec lateral plank walk
30 sec rolling planks
1 min standing oblique twists
1 min tip toe walk
1 min butt kickers (run/or in place)
1 min drop step squats
30 sec lateral plank walk
30 sec rolling planks
1 min standing oblique twists
1 min tip toe walk
12 Days of Fitness
1 lap of lunges (down and back in the room you are in - at least 5 walking lunges one way and 5 back)
2 burpees
4 alt. side squats (each side and wts optional)
5 squat jumps (squats for low impact)
6 pushups
7 plank hip dips (each side)
8 plank rows (each side)
9 speed skaters (each side)
10 bicep curls
11 jumping jacks
12 star Jumps
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