Workout 144 - 12 Days of Fitness!

"Twelve Days of Christmas" is a cumulative song, so that means your workout today is cumulative!  Start with the first day of christmas and then move on to the 2nd day and then repeat the first and so on!  On the 12th day of Christmas you will be doing all the exercises listed starting with 12 and ending with a partridge in a pear tree, or in our case LUNGES!! 

Equipment Needed:  weights

Start with a warm-up:  
1 min butt kickers (run/or in place)
1 min drop step squats
30 sec lateral plank walk
30 sec rolling planks
1 min standing oblique twists
1 min tip toe walk

12 Days of Fitness

 1  lap of lunges (down and back in the room you are in - at least 5 walking lunges one way and 5 back)

 2  burpees

 3  tricep pushups 

 4  alt. side squats (each side and wts optional)

 5  squat jumps (squats for low impact)

 6  pushups

 7  plank hip dips (each side)

 8  plank rows (each side)

 9  speed skaters (each side)

10  bicep curls

11  jumping jacks

12  star Jumps