Warm Up
1 min march or jog
1 min gate swings
1 min kickbutt lunges
1 min alternating knee raises (elbow to opposite knee)
1 min bear crawl (crawl on all fours)
Checklist
Complete this list of exercises (complete as many as you can at once, but rest if necessary)
_____ 20 alternating dumbells squats w/ press
_____ 20 pushups
_____ 15 rolling planks (each side)
_____ 20 glute bridges
_____ 15 bottom 1/2 lunges (each leg)
_____ 15 plank hip dips (each side)
_____ 1 min burpees
_____ 25 bicep curls
_____ 20 dips
_____ 1 min plank
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