We are going to try a new format on our workouts for the new year. We will post a workout each Monday and repeat it Thursday. We may change a few of the exercises, but to help you get some familiarity we will keep it similar. Consistency and familiarity is key, especially for beginners.
30 sec march or jog
30 sec standing oblique twists
30 sec jumping jacks
30 sec side squats
30 sec plank walk
repeat all again
The Workout
10 pushups
10 speed skaters (each side)
10 rolling planks (each side)
10 squats (squat jumps for advanced)
Rest 1 min and repeat for a total of 3-5 times
(3 for beginners or those getting back into working out and 5+ for advanced)
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