Workout 150 - Don't Stop Believing

Here's to another week of working out in 2013.  We hope you are still believing 2013 is YOUR year to meet all your fitness goals!!

This week's workouts:
Do the following workout at least 2 times this week (we prefer 3) on non-consecutive days.  Also, include 2-3 days of 20-30 minutes of cardiovascular activity such as walking, biking, elliptical trainer, a cardio class...something to get the heart rate pumping.

Warm Up:

30 sec jog/march
30 sec drop step squat (alternate sides)
30 sec rolling planks
30 sec walking plank
30 sec walk on tip toes
30 sec walk on heels
repeat again

Workout:

Alternate 30 secs of each exercise for 5 minutes without stopping (that's 5 rounds):
30 sec walkout pushup
30 sec diagonal lunge (alternate legs)

rest 1-2 minutes

Alternate 30 secs of each exercise for 5 minutes without stopping (that's 5 rounds):

30 sec plank rows

30 sec jumping jacks

rest 1-2 minutes

Alternate 30 secs of each exercise for 5 minutes without stopping (that's 5 rounds):

30 sec burpees

30 sec reclined knee ins

Cool down and stretch