Workout 160 - April Fools Calorie Blast!

No workout today...APRIL FOOLS!

After the holiday weekend, I have a feeling we are all going to need a calorie blast!
The goal of todays workout is to keep your heart rate up so we blast a lot of calories.

Reminder, even though the Easter candy is on clearance--avoid the isle at all costs!!

Equipment Needed:  Weights

Warm Up
1 min of the following:
alternating knee raises (traveling)
drop step squat
lateral plank walk
kick butt lunges
side shuffle

Do the following 2 exercises for 30 secs a piece and continue for 5 rounds (5 minutes):

Squat Press
Bicep Curls

REST 1 MINUTE

Do the following 2 exercises for 30 secs a piece and continue for 5 rounds (5 minutes):

Plank Rows
Diagonal Lunges

REST 1 MINUTE

Do the following 2 exercises for 30 secs a piece and continue for 5 rounds (5 minutes):

Tricep Pushups

Speed Skaters (sub jumping jacks if you detest speed skaters)

Cool down and stretch.  Done!