Workout - Swimsuit!

Ready for week 2 of swimsuit in 6?  You'll be doing the same strengthening exercises listed below with the addition of a 5 minute cardio burst at the end.  You can do the cardio burst once or twice depending on what you are up for!!

Warm - Up
1 - 2 min march or jog
1 min drop step squats
30 sec plank walk
30 sec x-men jumping jacks
1 min standing oblique twists

*Swimsuit in 6 Workout 
1 min Pushup with 1/2 burpee
1 min Diagonal lunges
1 min Rolling plank

Rest 1-2 minutes

1 min Backward lunge with jump (switch legs at 30 secs)
1 min Side plank dips (switch sides at 30 secs)
1 min Mountain climbers

Rest 1 - 2 minutes
Repeat the circuit again at least one more time (if ready for it, do a total of 3 sets)

CARDIO BLAST (NEW THIS WEEK)
30 sec Speed Skaters / 30 sec Alternating Side Squats  - repeat these 2 exercises for 5 rounds (with no breaks)

When finished with the circuit, finish your abs off by seeing how long you can front plank.  By the end of 6 weeks, we expect it to be minutes!!!