Here is a quick, heart rate raising workout to get your week started. Tomorrow, we will publish our annual swimsuit in 6 workout (6 exercises, 6 weeks). Yes, there are only 6 weeks until the unofficial start of summer?!! Some of you are still wishing the snow away...training for swimsuit season will melt that snow!
Warm Up (5 minutes)
March or jog - 1 minute
Easy squats - 1 minute
Butt kickers - 1 minute
Inchworms - 1 minute
Standing Oblique Twists - 1 minute
Complete in intervals of 30 sec all the way through. Rest for 1-2 minutes, then repeat at 45 sec intervals, rest, then 1 min intervals, rest, then 45 sec intervals, rest and finish with 30 sec intervals of the following exercises (click on the exercise for demos):
Speed Skaters
High knee run
Burpee's
Shuffle with medball (or any weighted object)
Jumping Jacks
Note - The longer the interval the more you may need to rest.
Complete 1-2 times.
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