Thursday Checkup!

Thursday check up, have you done this workout at least 1-2 times this week?  Our goal is 3, but at least 2 times will help with your "summer sculpt".  

Here's the workout again...

We are sculpting muscles this week!  Get your weights out (if you don't have any, you can substitute with things around the house, get creative!).  

Perform this workout 3 times this week on non-consecutive days.  

Materials needed:  weights

Warm up = 1 min each of the following:
Butt kicker jog

Standing Oblique Twists
Jumping Jacks
Kickbutt Lunges
Plank Walk

Complete the following circuits starting at 25 sec intervals, then repeat for 30 sec intervals, and finally 40 sec intervals.  During the rest areas, only rest for 25, 30, or 40 secs (which ever round your are on).  You may not feel like you need it in round 1, but by round 3 you'll be looking for them! 

Alternating DB Squats with press

Reclined twists (with weight or weighted object)

     Rest

Walkout Pushup

Alternating diagonal lunges

     Rest

Shuffle with medball (or weight)

Superman Plank

     Rest

Plank Rows

Squat Curls

      Rest and on to next 30 sec intervals, then 40