Workout 166 - Accumulator!

Accumulator workouts are a fun way to accumulate lots of reps and sweat :) while keeping your heart rate up and strengthening muscles.  For best results, perform this workout 3 times this week on non-consecutive days (2 times is your minimum, but for max results 3 is best).

Equipment Needed:  Dumbbells

Warm-Up
1 min march or jog in place
1 min butt kicker run
1 min standing oblique twists
1 min kickbutt lunges
1 min lateral plank walk

Start with Round 1 and then repeat Round 1 and move on to Round 2.  Then repeat round 1, 2, and add round 3.  Continue in the same pattern to the bottom so for Round 9 you are completing all rounds consecutively.  Use modifications as needed.

Round 1 - 10 squat presses
Round 2 - 10 backward lunges (10 each side)
Round 3 - 10 speed skaters  (each side- over and back is one)
Round 4 - 10 step ups (10 each side)
Round 5 - 10 dips
Round 6 - 10 rolling planks (each side)
Round 7 - 10 side squats (10 each side)
Round 8 - 10 plank to push up
Round 9 - 10 star jumps - Finish like a superstar!!

Bring the heart rate down by walking around for 1-2 minutes followed by your favorite stretches to release the muscles.