Workout 164 - Ladder Workout

Isaac Newton once said "What goes up must come down".
You will know what I mean after completing the workouts this week!

You will need a set of dumbbells or weights if you have them for squat presses.

Warm Up:
30 sec march or jog in place
30 sec drop step squats
30 sec walkout pushup
30 sec standing oblique stretch
30 sec lunge with hip flexor stretch (pause lunge, push hip forward, and then lunge other leg to repeat)
repeat all again

Complete the following ladder without stopping:

1 burpee
2 star jumps
3 jumping lunges
4 squat presses
5 plank to pushup
4 squat presses
3 jumping lunges
2 star jumps
1 burpee

rest 30 secs then perform again repeatedly (including 30 sec breaks) for 10 minutes 

Then, move on to this ladder, this time just go up the ladder and then repeat from the bottom...

10 rolling planks (each side)
15 side plank dips (each side)
20 bicycle crunches
25 reclined knee ins
30 jumping jacks