Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Monday, July 1, 2013

Workout 168 - Fourth of July Workout!

It's a Holiday week (yay--if you get a day off!!) but that doesn't stop our workouts, right?!  Do this "firecracker" of a workout at least 3 times this week (with at least a day of rest in between).

Equipment:  Dumbbells or weighted object for overhead press and row.

Warm-up: (1minute each exercise)
jog in place
walkout pushups
gate swings
side shuffle

1 minute of each of the following exercises: (without stopping, notice its 4 minutes for the 4th!)

Plank Rows (switch sides at 30 sec)
Plank Rows (switch sides at 30 sec)

rest for 1-2 minutes and repeat x2 for 3 rounds total

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