Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Monday, July 8, 2013

Workout 169 - Post Holiday Blah Blah Blah...

Let's face the facts...It's a Monday following a long Holiday weekend and most of us are struggling to return to reality.  It is already difficult enough to return to work and/or our daily lives, but what about our exercise routines?!  Oh yes...now you remember! 

Get back into the swing of things with the easy to follow checklist below.  Your goal should be to perform the workout 3 days this week (with a day of rest in between).


Warm Up

30 sec jog/march
30 sec inchworms
30 sec walking lunges with chest press
30 sec standing oblique twists
30 sec walk on tip toes
30 sec walk on heels
repeat again

Complete the following list of exercises.  You can do them in sets, try to do them all at once, or break them up by completing however many you can and then going to another exercise.  Just make sure you do them all, but take breaks as needed :).

50 push-ups
10 squat jumps
1 minute plank
15 burpees
25 side plank dips (right)
25 side plank dips (left)
100 bicycle crunches
25 single arm plank row (right)
25 single arm plank row (left)
100 uppercuts
50 jumping jacks
25 squat curls
1 minute high knee run
25 dips
25 DB swings

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