Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Monday, August 6, 2012

Workout 109 - Just Another Manic Monday


Boo!  The weekend is over...time to get back to work...your workouts that is!

Materials needed:  weights

Warm up
1 min Standing Oblique Twists, Butt kicker run, jumping jacks, Lunge with chest press, plank walk

Complete the following circuits starting at 25 sec intervals, then repeat for 30 sec intervals, and finally 40 sec intervals.  During the rest areas, only rest for 25, 30, or 40 secs (which ever round your are on).  You may not feel like you need it in round 1, but by round 3 you'll be looking for them! 

     Rest
     Rest
     Rest
      Rest and on to next 30 sec intervals, then 40



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