Workout 111 - One is the Loneliest Number

Workout out 111 is all about the number 1...
Lots of core, back, shoulders and legs while pumping the heart rate up!!

Warmup 1 min of each of the following:
Standing oblique twists, butt kicker run, side shuffle, inchworms, easy squats (don't go very deep)

Workout:
1 min plank walk
1 min speed skaters
1 min squat press

1 min rest

1 min burpees
1 min plank rows
1 min reclined knee ins

1 min rest

repeat for at least a total of 3 rounds then cool down and stretch to release the muscles.

You can always do more.  Perform modifications as needed (they are included on videos).  Click on links to access.