Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Thursday, August 30, 2012

Workout 116 - Any Order

Our YouTube Channel offers demos of the exercises you might be unfamiliar with.

Equipment Needed:
Dumbbells


Warm-up:
Jog
High knees
Sumo Squats
Gate Swingers
Butt Kicks


Workout:

Check off this list in any order.  You can save the best for last or do them first.  It may help to print off the workout so you can mark through them as they are completed.

50 push-ups
1 minute plank
10 jump squats
15 burpees
25 DB wood chops right and left
100 bicycle crunches
25 DB plank rows right and left
100 uppercuts
50 X-men jumping jacks
1 minute mountain climbers
1 minute high knee run
25 DB swings

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