Workout 113 - PUMP up the legs

Keep watching our blog for the upper body compliment workout to this post.  We've added new exercises this week!

warm-up: (1 minute each unless specified)
jog
lateral plank walk
zombie walks (Frankenstein walks)
side shuffle
sumo squats
quad stretch (30 seconds each leg)
hamstring stretch (30 seconds each leg)

Workout:
3 rounds, 1 minute per exercise rest 30 seconds between each exercise (less rest if you are more conditioned)

Lateral Lunges

Shuffle with Med Ball (or dumbbell)

Mountain Climbers

Duck Walks (hold med ball overhead = advanced)

Lunge with Dumbbell Pass

Med Ball Reclined Twists (or use a dumbbell)

Basic Crunches