Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Monday, May 13, 2013

Swimsuit in 6 - Week 4 + Cardio Supplement

How are we doing?  Week 4 is here so with consistency you should be feeling:
 1.  like it's getting easier
 2.  you are experiencing progress

Do Swimsuit in 6 exercise for 3 days this week on non-consecutive days (working the same muscles 2 days in a row gets you no where fast).  There is a supplement cardio blast at the end for a "bonus" burn :).

Warm - Up
1 - 2 min march or jog
1 min drop step squats
30 sec plank walk
30 sec x-men jumping jacks
1 min standing oblique twists

*Swimsuit in 6 Workout 
1 min Pushup with 1/2 burpee
1 min Diagonal lunges
1 min Rolling plank

Rest 1-2 minutes

1 min Backward lunge with jump (switch legs at 30 secs)
1 min Side plank dips (switch sides at 30 secs)
1 min Mountain climbers

Rest 1 - 2 minutes
Repeat the circuit again at least one more time (if ready for it,  do a total of 3 sets)

When finished with the circuit, finish your abs off by seeing how long you can front plank.  By the end of 6 weeks, we expect it to be minutes!!!


Cardio Blast
30 secs shuffle with medball (or some weighted object)
30 secs jumping jacks
Repeat for 5 rounds without a break and then cool down

*Reminder, if you are just beginning an exercise program you may need to take the modifications in the videos and/or reduce interval duration to 30 secs and work your way up to 1 minute.

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