Our Motto: All Great Workouts Should Be Shared!
Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.
Monday, May 20, 2013
Swimsuit in 6 - Week 5 - Cardio Supplement Included
Do Swimsuit in 6 exercises for 3 days this week on non-consecutive days (working the same muscles 2 days in a row gets you no where fast). There is a supplement cardio blast at the end for a "bonus" burn :). You can do it as a part of this workout or on the opposite days. Your choice!
Warm - Up
1 - 2 min march or jog
1 min drop step squats
30 sec plank walk
30 sec x-men jumping jacks
1 min standing oblique twists
*Swimsuit in 6 Workout
1 min Pushup with 1/2 burpee
1 min Diagonal lunges
1 min Rolling plank
Rest 1-2 minutes
1 min Backward lunge with jump (switch legs at 30 secs)
1 min Side plank dips (switch sides at 30 secs)
1 min Mountain climbers
Rest 1 - 2 minutes
Repeat the circuit again at least one more time (if ready for it, do a total of 3 sets)
When finished with the circuit, finish your abs off by seeing how long you can front plank. By the end of 6 weeks, we expect it to be minutes!!!
30 sec high knee run / 30 secs march or jog recovery
30 sec butt kicker run / 30 secs march or jog recovery
30 sec speed skaters / 30 secs march or jog recovery
30 sec alternating leg step ups / 30 secs march or jog recovery
rest 1 min and repeat 2-3 times
*Reminder, if you are just beginning an exercise program you may need to take the modifications in the videos and/or reduce interval duration to 30 secs and work your way up to 1 minute.