Our Motto: All Great Workouts Should Be Shared!
Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.
Tuesday, May 28, 2013
Swimsuit in 6 - Week 6 - Holiday Weekend Hangover Cure!
It's week 6, have you completed this workout 3 times a week for the last 5 weeks? Hopefully you have and hopefully you are seeing some results. Finish strong on this last week and we will have another summer workout for you next Monday for June!
P.S. we know bouncing back after a 3 day weekend is hard, but it's time to get back into the swing of things : )
Do Swimsuit in 6 exercises for 3 days this week on non-consecutive days (working the same muscles 2 days in a row gets you no where fast). There is a supplement cardio blast at the end for a "bonus" burn :). You can do it as a part of this workout or on the opposite days. Your choice!
Warm - Up
1 - 2 min march or jog
1 min drop step squats
30 sec plank walk
30 sec x-men jumping jacks
1 min standing oblique twists
*Swimsuit in 6 Workout
1 min Pushup with 1/2 burpee
1 min Diagonal lunges
1 min Rolling plank
Rest 1-2 minutes
1 min Backward lunge with jump (switch legs at 30 secs)
1 min Side plank dips (switch sides at 30 secs)
1 min Mountain climbers
Rest 1 - 2 minutes
Repeat the circuit again at least one more time (if ready for it, do a total of 3 sets)
When finished with the circuit, finish your abs off by seeing how long you can front plank. By the end of 6 weeks, we expect it to be minutes!!!
Cardio Blast (finishing in style!)
30 sec Burpees / 30 secs march or jog recovery
repeat for 5 rounds
*Reminder, if you are just beginning an exercise program you may need to take the modifications in the videos and/or reduce interval duration to 30 secs and work your way up to 1 minute.