Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Thursday, June 13, 2013

Thursday Checkup!

Thursday check up, have you done this workout at least 1-2 times this week?  Our goal is 3, but at least 2 times will help with your "summer sculpt".  

Here's the workout again...

We are sculpting muscles this week!  Get your weights out (if you don't have any, you can substitute with things around the house, get creative!).  

Perform this workout 3 times this week on non-consecutive days.  

Materials needed:  weights

Warm up = 1 min each of the following:
Butt kicker jog

Complete the following circuits starting at 25 sec intervals, then repeat for 30 sec intervals, and finally 40 sec intervals.  During the rest areas, only rest for 25, 30, or 40 secs (which ever round your are on).  You may not feel like you need it in round 1, but by round 3 you'll be looking for them! 

      Rest and on to next 30 sec intervals, then 40

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