Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Monday, June 17, 2013

Workout 166 - Accumulator!

Accumulator workouts are a fun way to accumulate lots of reps and sweat :) while keeping your heart rate up and strengthening muscles.  For best results, perform this workout 3 times this week on non-consecutive days (2 times is your minimum, but for max results 3 is best).

Equipment Needed:  Dumbbells

1 min march or jog in place
1 min butt kicker run
1 min standing oblique twists
1 min kickbutt lunges
1 min lateral plank walk

Start with Round 1 and then repeat Round 1 and move on to Round 2.  Then repeat round 1, 2, and add round 3.  Continue in the same pattern to the bottom so for Round 9 you are completing all rounds consecutively.  Use modifications as needed.

Round 1 - 10 squat presses
Round 2 - 10 backward lunges (10 each side)
Round 3 - 10 speed skaters  (each side- over and back is one)
Round 4 - 10 
step ups (10 each side)
Round 5 - 10 dips
Round 6 - 10 rolling planks (each side)
Round 7 - 10 
side squats (10 each side)
Round 8 - 10 
plank to push up
Round 9 - 10 star jumps - Finish like a superstar!!

Bring the heart rate down by walking around for 1-2 minutes followed by your favorite stretches to release the muscles.

No comments:

Post a Comment

Tell us what you think or would like to see!