Our Motto: All Great Workouts Should Be Shared!

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Friday, June 22, 2012

Summer Cocktail Fridays - Post 3


As I was reading People magazine (don't judge, it only happens once every 7 weeks when I get my hair done) I found this ad.  How perfect to showcase on our blog! 

No alcohol and only the 5 calories that Crystal Light promises. Perfect!



But for those that want the buzz with after their Saturday Siesta:
wine helps lose weight
Drink Wine.  It's better than diving in to those heavy drinks.
A moderate amount of alcohol is only a 4 - 5 ounce glass per day.
Drink any more than that and expect to gain weight.





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