Your goal for this workout is to "power through" the rounds as quickly as possible much like you will probably "powered through" your Monday!
Warm-Up: 1 min jog in place, inchworms, standing oblique twists, walking lunge
Power Circuit (Complete all exercises as fast as you safely can without stoping)
10 dumbbell swings
10 pushups
10 mountain climbers (each side)
10 squats (or squat jumps for increased intensity)
10 plank rows (each side) *weights needed
rest 1-2 minutes and repeat for a total of 5 rounds (break after each round)
Need help with the exercises? Check the demos out on our YouTube channel!
Fit 4 a 6 pack YouTube Channel
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