Workout 94 - triple threat

warm-up:
jog in place
hip extensions (moving glute bridges)
frankenstein kicks
sumo squats
gate swingers

workout:
Only 3 exercises to complete.  Stay moving.  Not all reps of one exercise need to be completed before moving to the next (just be sure to get all reps done on each exercise).

100 burpees
200 squat jumps or squats for a lower modification
300 lunges (150 reps each leg)

Finish with a jog around the neighborhood or do our core workout from Monday.

Have a great weekend!