Workout 91 - You Can't Phase Me!

Equipment Needed:  Dumbbells (for overhead work)

Warm Up:  2 min march or jog (in place or move around), 1 min inchworms, 1 min standing oblique twists, 1 minute duck walk

Phase 1

1 min - lunge press (right leg)

1 min - lunge press (left leg)

Rest 30-60 secs

Phase 2

1 min - reverse plank
1 min - squat jumps

Rest 30-60 secs

Phase 3

1 min - pushup with half burpee

1 min - reclined knee ins

Repeat the circuit for a total of 3 sets.

Cool down, stretch and release your muscles, and then hit the pool!