Workout 96 - Summer Time!

Here is a great summer calorie burner!!

Warm Up with 1 minute of each of the following:
jog or march, standing oblique twists, butt kickers, inchworms, easy squats (don't go down as deep)

Alternate 30 secs of each exercise for 5 minutes without stopping (that's 5 rounds):
30 secs plank to pushup
30 secs backward lunges

Rest for 1-2 minutes

Alternate 30 secs of each exercise for 5 minutes without stopping:
30 sec alternating dumbbell squats with press
30 sec plank rows

Rest for 1-2 minutes

Alternate 30 secs of each exercise for 5 minutes without stopping:
30 sec speed skaters
30 secs dips

Rest 1-2 minutes

Finish with a reverse plank for as long as you can hold it!  Shoot for the moon!!

Relax and perform your favorite stretches to release the muscles.