Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Monday, June 11, 2012

Workout 92 - Fit 4 a 6 pack

Your core muscles are your powerhouse and this workout will help you develop your 6 pack!  Combine our effective workouts with great nutrition and you'll be seeing your 6 pack in no time!

Jog / March in Place
Side Shuffle
Heel toe Walk

Complete 20 - 30 minutes of your choice of cardiovascular activity (running, jogging, biking, playing tag with the kids, etc). 

Core Circuit (complete 2x):
  • 50 bicycle crunches
  • 1 minute plank on elbows
  • 50 crunches
  • 1 minute plank on hands
  • 10 wood chops (holding dumbbell) each side
  • 1 minute side plank (each side)  For more of a challenge, lift your top leg for the last 30 seconds.
  • 1 minute prone flutter kicks.  Lying on your stomach place stacked hands under chin.  Lift both thighs off the ground and do flutter kicks moving from the hip joint NOT the knee joint.  Keep the kicks short and fast.
  • 10 corkscrew planks (in plank position on hands, bring opposite elbow to knee, 10x each side)

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