Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Thursday, June 7, 2012

Workout 90 - Accumulator!

Accumulator workouts are a fun way to accumulate lots of sweat :).  Since we are on workout 90 we will have 90 be the top amount of reps you do.  Good luck and most importantly...have fun!

Equipment Needed:  Dumbbells

Warm-Up
1 min march or jog in place
30 secs butt kicker run
1 min standing oblique twists
30 secs lateral plank walk
1 min lunges with chest press
30 secs high knee run

Start with Round 1 and then repeat Round 1 and move on to Round 2.  Then repeat round 1, 2, and add round 3.  Continue in the same pattern to the bottom so for Round 9 you are completing all rounds consecutively.  Use modifications as needed.

Round 1 - 10 squat presses
Round 2 - 10 backward lunges (10 each side)
Round 3 - 10 3-step speed skaters 
Round 4 - 10 
step ups (10 each side)
Round 5 - 10 dips
Round 6 - 10 plank rows
Round 7 - 10 
side squats (10 each side)
Round 8 - 10 
plank to push up
Round 9 - 10 star jumps - Finish like a superstar!!

Bring the heart rate down by walking around for 1-2 minutes followed by your favorite stretches to release the muscles.


4 comments:

  1. thanks it was crazy but worth it i got into my swimsuit this weekend great blog

    ReplyDelete
  2. That's what we love to hear! Hard work does pay off :)

    ReplyDelete

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