Our Motto: All Great Workouts Should Be Shared!
Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.
Thursday, June 7, 2012
Workout 90 - Accumulator!
Equipment Needed: Dumbbells
1 min march or jog in place
30 secs butt kicker run
1 min standing oblique twists
30 secs lateral plank walk
1 min lunges with chest press
30 secs high knee run
Start with Round 1 and then repeat Round 1 and move on to Round 2. Then repeat round 1, 2, and add round 3. Continue in the same pattern to the bottom so for Round 9 you are completing all rounds consecutively. Use modifications as needed.
Round 1 - 10 squat presses
Round 2 - 10 backward lunges (10 each side)
Round 3 - 10 3-step speed skaters
Round 4 - 10 step ups (10 each side)
Round 5 - 10 dips
Round 6 - 10 plank rows
Round 7 - 10 side squats (10 each side)
Round 8 - 10 plank to push up
Round 9 - 10 star jumps - Finish like a superstar!!
Bring the heart rate down by walking around for 1-2 minutes followed by your favorite stretches to release the muscles.