Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Monday, June 4, 2012

Workout 89 - Dice Roll

We are already into June!  Where has the time gone?!

Here's a good workout to keep up your summer body! 
I'm so using this for my boot camp class on Thursday!  They will love it!

gate swingers
sumo squats
frankenstein kicks
jog in place
but kicks

Equipment needed:
1 heavy dumbbell
1 die

Directions for Workout:
Roll your die before doing each exercise on the list.  The die will tell you how many minutes you will need to do of each exercise.  You never know just how this workout will turn out.
  • Marching glute bridges
  • Alternating forward stepping lunges (hold DB overhead)
  • Plank
  • Squats with press overhead
  • Wood chops (1/2 way through, switch sides)

Repeat 2x (you can keep your rolls from the first time, or try for better numbers each round)

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