Here's a good workout to keep up your summer body!
I'm so using this for my boot camp class on Thursday! They will love it!
jog in place
1 heavy dumbbell
Directions for Workout:
Roll your die before doing each exercise on the list. The die will tell you how many minutes you will need to do of each exercise. You never know just how this workout will turn out.
- Marching glute bridges
- Alternating forward stepping lunges (hold DB overhead)
- Squats with press overhead
- Wood chops (1/2 way through, switch sides)
Repeat 2x (you can keep your rolls from the first time, or try for better numbers each round)