Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Saturday, June 16, 2012

Workout 94 - triple threat

jog in place
hip extensions (moving glute bridges)
frankenstein kicks
sumo squats
gate swingers

Only 3 exercises to complete.  Stay moving.  Not all reps of one exercise need to be completed before moving to the next (just be sure to get all reps done on each exercise).

100 burpees
200 squat jumps or squats for a lower modification
300 lunges (150 reps each leg)

Finish with a jog around the neighborhood or do our core workout from Monday.

Have a great weekend!

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