Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Saturday, June 9, 2012

Workout 91 - You Can't Phase Me!

Equipment Needed:  Dumbbells (for overhead work)

Warm Up:  2 min march or jog (in place or move around), 1 min inchworms, 1 min standing oblique twists, 1 minute duck walk

Phase 1
1 min - lunge press (left leg)

Rest 30-60 secs

Phase 2
1 min - reverse plank
1 min - squat jumps

Rest 30-60 secs

Phase 3
Repeat the circuit for a total of 3 sets.

Cool down, stretch and release your muscles, and then hit the pool!

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