Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Thursday, June 21, 2012

Workout 96 - Summer Time!

Here is a great summer calorie burner!!

Warm Up with 1 minute of each of the following:
jog or march, standing oblique twists, butt kickers, inchworms, easy squats (don't go down as deep)

Alternate 30 secs of each exercise for 5 minutes without stopping (that's 5 rounds):
30 secs plank to pushup
30 secs backward lunges

Rest for 1-2 minutes

Alternate 30 secs of each exercise for 5 minutes without stopping:
30 sec alternating dumbbell squats with press
30 sec plank rows

Rest for 1-2 minutes

Alternate 30 secs of each exercise for 5 minutes without stopping:
30 sec speed skaters
30 secs dips

Rest 1-2 minutes

Finish with a reverse plank for as long as you can hold it!  Shoot for the moon!!

Relax and perform your favorite stretches to release the muscles.





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