Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Friday, June 22, 2012

Summer Cocktail Fridays - Post 3

As I was reading People magazine (don't judge, it only happens once every 7 weeks when I get my hair done) I found this ad.  How perfect to showcase on our blog! 

No alcohol and only the 5 calories that Crystal Light promises. Perfect!

But for those that want the buzz with after their Saturday Siesta:
wine helps lose weight
Drink Wine.  It's better than diving in to those heavy drinks.
A moderate amount of alcohol is only a 4 - 5 ounce glass per day.
Drink any more than that and expect to gain weight.

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