Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Monday, June 25, 2012

Workout 97 - BACK to the work week

jog/march in place (or use your space if you have it)
side shuffle
standing oblique twists
heel toe walks

equipment needed: 1 set of dumbbells

Workout (designed to challenge your core and back muscles)
Rest between circuits but not between exercises.
If you need, you may complete the circuits 2 times or just 1 time each.

circuit 1 (complete 3 times)
reverse plank 1 minute
push-up with half burpee (1 minute)
mountain climbers (1 minute)

circuit 2 (complete 3 times)
plank rows (30 seconds each arm)
bicycle crunches (1 minute)
on stomach lift legs and do flutter kicks (swimmers)  move from the hip not the knees (1 minute)

circuit 3 (complete 3 times)
dumbbell wood chops (10 reps each side)
reverse dumbbell flyes (1 minute)
stork stance dumbbell rows (30 seconds each leg)

Cool down.

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