Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Saturday, June 2, 2012

Workout 88 - Jumpin'

Happy Saturday!

Here's a weekend workout for you to do at home.

Dynamic Warm-up
  • heel to toe walks
  • 5 inchworms
  • sumo squats
  • jog in place
  • side shuffle

Complete the following in any order.  Feel free to jump around and save your favorite exercises for last.  Check mark when finished so you don't forget anything.  You must, however, complete all reps of one exercise before moving to the next.

____ 50 X-men Jumping Jacks

____ 25 Burpees

____ Suicide Runs - 1 Minute (run as fast as you can, touch the floor on the other side of the room, run back, touch floor at your start point, and repeat)

____ 2 Minute Plank

____ 100 Sit-ups (can do crunches if you need to modify)

____ 20 Star Jumps (modication: squat jumps or squats)

____ 1 Minute Plyometric Lunges

____ 50 Push-ups

Jumping outdoor, woman, jump, field

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