Here's a weekend workout for you to do at home.
- heel to toe walks
- 5 inchworms
- sumo squats
- jog in place
- side shuffle
Complete the following in any order. Feel free to jump around and save your favorite exercises for last. Check mark when finished so you don't forget anything. You must, however, complete all reps of one exercise before moving to the next.
____ 50 X-men Jumping Jacks
____ 25 Burpees
____ Suicide Runs - 1 Minute (run as fast as you can, touch the floor on the other side of the room, run back, touch floor at your start point, and repeat)
____ 2 Minute Plank
____ 100 Sit-ups (can do crunches if you need to modify)
____ 20 Star Jumps (modication: squat jumps or squats)
____ 1 Minute Plyometric Lunges
____ 50 Push-ups