It's Friday....and time to share another summer-inspired drink (done a little more healthfully so as to not ruin all your time spent working out).
We are taking the health education approach of 'abstinence first' but if you are going to indulge we want to prepare you with some healthier options so that you can feel guilt free having a small indulgence.
Remember that alcohol does have counterproductive effects....as in don't over do it or you'll never get anywhere with your workouts....
Shot of Rum (my favorite right now is Oronoco)
Fresh Spearmint Leaves (about 12 of them)
Half of a lime
Half a can of Sprite Zero or Club Soda
2 Tbsp of sweetner
Berry Sparkler (can be made without alcohol)
1 cup berries
2 Tbsp honey
2 Tbsp orange juice (not from concentrate)
3 ice cubes
Sprite Zero or Diet 7-up
Add berries, honey, juice (and light rum or not) and ice to a blender. Blend until smooth. Fill glasses halfway and top off with soda.