Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Friday, June 15, 2012

Summer Cocktail Fridays - Post 2

It's Friday....and time to share another summer-inspired drink (done a little more healthfully so as to not ruin all your time spent working out).
We are taking the health education approach of 'abstinence first' but if you are going to indulge we want to prepare you with some healthier options so that you can feel guilt free having a small indulgence.
Remember that alcohol does have counterproductive effects....as in don't over do it or you'll never get anywhere with your workouts....

This week....

Shot of Rum (my favorite right now is Oronoco)
Fresh Spearmint Leaves (about 12 of them)
Half of a lime
Half a can of Sprite Zero or Club Soda
2 Tbsp of sweetner

Berry Sparkler (can be made without alcohol)
1 cup berries
2 Tbsp honey
2 Tbsp orange juice (not from concentrate)
3 ice cubes
Sprite Zero or Diet 7-up

Add berries, honey, juice (and light rum or not) and ice to a blender.  Blend until smooth. Fill glasses halfway and top off with soda.

No comments:

Post a Comment

Tell us what you think or would like to see!