Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Monday, June 18, 2012

Workout 95 - Power Through!

Your goal for this workout is to "power through" the rounds as quickly as possible much like you will probably "powered through" your Monday!

Warm-Up:  1 min jog in place, inchworms, standing oblique twists, walking lunge

Power Circuit (Complete all exercises as fast as you safely can without stoping)

10 dumbbell swings
10 pushups
10 mountain climbers (each side)
10 squats (or squat jumps for increased intensity)
10 plank rows (each side) *weights needed

rest 1-2 minutes and repeat for a total of 5 rounds (break after each round)

Need help with the exercises?  Check the demos out on our YouTube channel!
Fit 4 a 6 pack YouTube Channel

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