Our Motto: All Great Workouts Should Be Shared!
Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.
Monday, June 18, 2012
Workout 95 - Power Through!
Warm-Up: 1 min jog in place, inchworms, standing oblique twists, walking lunge
Power Circuit (Complete all exercises as fast as you safely can without stoping)
10 dumbbell swings
10 mountain climbers (each side)
10 squats (or squat jumps for increased intensity)
10 plank rows (each side) *weights needed
rest 1-2 minutes and repeat for a total of 5 rounds (break after each round)
Need help with the exercises? Check the demos out on our YouTube channel!
Fit 4 a 6 pack YouTube Channel