Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Monday, December 3, 2012

Workout 142 - He's making a list and checking it twice!

He's making a list and checking it twice;  gonna find out who's naughty and nice!

Our next few workouts are going to be lists of exercises to complete (and they are quick for your busy schedules).  It should complement all the lists surrounding you this holiday season.  Remember, we are checking it twice...gonna find out who's exercising tonight (haha).

Warm Up
1 min march/jog in place
1 min jumping jacks
1 min lateral plank walk

Complete this list of exercises (complete as many as you can at once, but rest if necessary)

_____ 20 walkout pushups
_____ 20 lunge with dumbbell pass (each leg)
_____ 15 side plank dips (each side)
_____ 20 plank rows
_____ 15 diagonal lunges (each leg)
_____ 10 superman planks (each side)
_____ 1 min speed skaters
_____ 20 step ups (each leg)
_____ 1 min reverse plank

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