Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Thursday, December 20, 2012

Workout 146 - Santa's Circuit

Santa uses this circuit to get prepared for his duties Monday night :)

This is our last workout post for 2012, we will be back and help you conquer your goals for 2013!!

Equipment Needed:  Dumbbells for rows and curls

Warm Up
1 min march or jog
1 min squats
1 min inchworms
1 min jumping jacks
1 min side shuffle

Santa's Circuit
10 Squat Press
10 Plank Rows
10 Backward Lunges
10 Tricep Pushups
10 Bicep Curls

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